Week 9 Post # 21 PODCASTS - eat less weigh less

I was very happy with what I discoved about podcasts. What interests me is exercise and running, and one site was Podrunner exercise and music. It is fast music designed to motivate runners to perform better. Another was about running injury free. The third site I assigned to my bloglines account was exercise and diet. These ideas motivates me in my personal life and carry over in my work life. The great thing about adding these feed to my favorite bloglines, is that I am notified whenever something new is added.